**IMPORTANT** You do NOT need to complete Volume 1 in order to participate in this program.
My most popular program is back for Volume 2!! In this program, I'm bringing you more intense training to take your workouts to the next level and continue building those beautiful, feminine curves.
The primary focus is on glute development while keeping the waistline small, to really allow for your rations to shape up nicely.
I'm giving you pyramid-style workouts which means you will be starting with light weight and high reps, and then gradually increasing your weight loads and decreasing your number of reps.
Here's what's included:
My most popular program is back for Volume 2!! In this program, I'm bringing you more intense training to take your workouts to the next level and continue building those beautiful, feminine curves.
The primary focus is on glute development while keeping the waistline small, to really allow for your rations to shape up nicely.
I'm giving you pyramid-style workouts which means you will be starting with light weight and high reps, and then gradually increasing your weight loads and decreasing your number of reps.
Here's what's included:
📆 6-Week training program
🏡 Gym + Home available
🍑 Glute-based program
💪🏽 Upper body + ab days included
💦 Cardio days included
🔺 NEW! pyramid-style training (see above)
🎥 Video demonstrations included
👣 Step-by-step format, easy to follow!
📲 Downloadable to all devices
⏳ Accessible 24/7, never expires
Home Equipment Needed:
- small loop bands
- a pair of dumbbells (5-15lbs)
📧 The program will be emailed to you immediately after your purchase, so please use your best email at checkout (and double check spelling).
Questions? Contact my team at contactpalaj@gmail.com if you have any questions or issues with your order.