Compound Curves Challenge

Compound Curves Challenge

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Get ready to experience how COMPOUND EXERCISES will transform you body while maximizing your time and burning more calories!! 🔥

This specially crafted workout program centers around the power of compound exercises, strategically curated to elevate your fitness experience.

This program is divided into 3 parts each week:

💥💪🏽 3 Compound Exercise Days: The effectiveness of compound exercises allows you to train multiple muscle groups in each movement. These training days will challenge and sculpt your body, increase your caloric expenditure, and beautifully shape and tone your full body.

💦 1 Low Impact HIIT Day: I understand the importance of cardiovascular health. That's why this program includes a low-impact HIIT cardio session to boost metabolism and enhance endurance, while continuing to build strength and muscle definition.

🏃🏽‍♀️ 1 Steady-State Cardio Day:  Additionally, there's a steady-state cardio day to improve cardiovascular function, ensuring a well-rounded fitness regimen.


📆 6-Week training program
🏡 Gym + Home available
💪🏽 3 Compound Exercise Days (train multiple muscles at a time)
💦 1 Low Impact HIIT Day
🏃🏽‍♀️ 1 Steady-State Cardio Day
💬 Private Group Chat for accountability (must join by Mon, Jan 8)
🎥 Video demonstrations included
👣 Step-by-step format, easy to follow!
📲 Download & save to all your devices
⏳ Accessible 24/7, never expires


📧 The program will be emailed to you on Sunday, January 7. Please use your best email at checkout (and double check spelling).

Questions or Concerns? Contact my team at if you have any questions or issues with your order. Allow 24-48 hours for a response.