FAQs - Compound Curves Challenge

Get your questions answered about my new Compound Curves Challenge!

How is this program different from my previous programs?

This is the first time I’m doing a CHALLENGE with cash prizes!! Click here for more details.

And regarding the workouts, this is also the first time I’m giving you a program thats centered around exercises that train more than one muscle group in one movement - aka compound exercises.

This means you’ll be burning more calories, getting even more out of your workouts, maximizing your workout efficiency, performing movements that will help improve your overall daily functionality, improve your coordination, and promote lean muscle growth!


📆 Do I have to start the program on January 8, or can I start it on a later date?

You can start the program whenever you like! This is a downloadable PDF, so you’ll be able to download and save this program to all of your devices for easy accessibility 24/7 - and it’s yours to keep forever!



🤨 How is the Early Bird Pre-sale discount different than the regular pre-sale?


When you sign up anytime before January 1, 11:59pm EST, you’ll not only receive the pre-sale discount, but you’ll also receive these 3 BONUS GIFTS 😍🎁

  • 🎁 FREE! Hourglass Ab Guide (over 50+ ab exercises)

  • 🎁 2 Live Zoom Calls - Join me for two live HIIT workouts from the program! Dates/Times will be announced later, and the replays will be sent out for those who miss it.

  • 50% off Any Nutrition Plan (optional) - Add any meal plan of your choice to your shopping cart, and the discount will automatically be applied. Must purchase together with this program to receive the discount.


Starting January 2 at 12:00am, these bonuses will no longer be available to you. Don’t miss out!


Is there a payment plan option?

Absolutely! You can train now and pay later. If you want to take advantage of the pre-sale discount right now but your wallet is a bit tight from the holidays, you have two options at checkout for a payment plan - with zero fees!

Select either Sezzle or ShopPay (installment option) at checkout and follow the easy steps to get your installment plan setup in just a matter of minutes.



🏋🏽‍♀️ What does the workout split look like for the Compound Curves Challenge?

This program is divided into 3 parts each week:

💥💪🏽 3 Compound Exercise Days: The effectiveness of compound exercises allows you to train multiple muscle groups in each movement. These training days will challenge and sculpt your body, increase your caloric expenditure, and beautifully shape and tone your full body.

💦 1 Low Impact HIIT Day: I understand the importance of cardiovascular health. That's why this program includes a low-impact HIIT cardio session to boost metabolism and enhance endurance, while continuing to build strength and muscle definition.

🏃🏽‍♀️ 1 Steady-State Cardio Day:  Additionally, there's a steady-state cardio day to improve cardiovascular function, ensuring a well-rounded fitness regimen.

👉🏽 Click here to get the Compound Curves Challenge! 👈🏽