This meal program is a gaining & cutting meal plan.
Do not be afraid of the term gains because with this meal program you are gaining properly for the right muscle development for the first half of the program.
The goal of the caloric intake for the first half of the meal plan, is set to match the Plump Peach in 30 Min Challenge 🍑✨ to allow for proper muscle development gains.
The last half of the meal plan is meant to help in the last few weeks of the Plump Peach in 30 Min Challenge 🍑✨ to allow the curves to pop more to supplement with the resistance training exercises in that program.
YOUR MEAL PLAN OPTIONS...
✔️ 2 Week Plan - The first week is a gaining week to show you ideal meals and snacks for gaining (over time). The second week is a cutting & shredding week to show you how to eat to then lean out with your new gains.
✔️ 4 Week Plan - The first two weeks are gaining weeks to show you ideal meals and snacks for gaining (over time). The last two weeks are cutting & shredding weeks to show you how to eat to then lean out with your new gains.
*Select from 2 Weeks or 4 Weeks option from the menu above.*
WHAT'S INCLUDED...
📆 7 Meals/snacks per day
🥕 Daily macro counts included
🍑 Designed to help you get gains with low body fat!
🍗 2700 calories per day for gaining phase
✂️ 2100 calories per day for cutting phase
🥬 Vegan substitutions list included
🛒 Grocery shopping list
📲 Downloadable to all devices
⏳ Accessible 24/7, never expires
📧 This meal program will be emailed to you immediately after your purchase, so please use your best email at checkout (and double check spelling).
Questions? Contact my team at contactpalaj@gmail.com.