Complete health is a combination of not only being more dedicated to the physical activity and nutrition, but more importantly the mental & emotional strength development necessary to stay encouraged throughout life’s challenges and hardships.
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"THICK" PHASE I: I will provide a detailed 6-week long workout program that is going to take you through the first three weeks of how to get “thick”. So the first three weeks will be heavy, but technique-focused lower body dominate routines, with high rep counts and high sets.
"SLIM" PHASE II: The last three weeks will be how to “slim” that thickness! A lot of core and upper body focused work to help you taper the top so the bottom pops more. I will be giving you high reps and sets with little rest!
MIND, BODY, SOUL GUIDE: During the entire six weeks of workouts is also the mind, body, soul portion of this program. I have put together a detailed interactive guide that will provide you with visuals in the form of videos that have encouraged me, to help you with any mental and emotional sticking points.
I also provided book recommendations to help with personal development. To supplement this information, I give you strategies for how you can help 're-introduce you to you' on the days and in the moments when you feel like you have nothing left to give.
WHAT'S INCLUDED:
📆 6 weeks of workouts
🧘🏽♀️ Mind, Body, Soul Interactive Guide
🏡 Gym + Home Workouts available (select from menu above)
🍑 2-Phase Workout Programming (3 weeks each)
💪🏽 Complete Full Body Training
💦 Cardio included
🎥 Video demonstrations provided
👣 Step-by-step format, easy to follow!
📲 Downloadable to all devices
⏳ Accessible 24/7, never expires
Home Equipment Needed:
📧 The program will be emailed to you immediately after you purchase. It's important to use your best email at checkout (and double check spelling) to ensure proper email delivery.
Questions? Contact my team at contactpalaj@gmail.com if you have any questions or issues with your order.